Видео с ютуба 12 Week Express

30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2

30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2
30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3

30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3
30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6

30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6
30 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRESS: Day 4

30 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRESS: Day 4
30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 7

30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 7
30 MIN Arm Toning & Strength / HR12WEEK EXPRESS : Day 36

30 MIN Arm Toning & Strength / HR12WEEK EXPRESS : Day 36
30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19

30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19
30 MIN Total Body METCON // HR12WEEK EXPRESS : Day 14

30 MIN Total Body METCON // HR12WEEK EXPRESS : Day 14
30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27
30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1